Ever hear anyone who swore that coconut oil is a miracle? It turns out that this isn’t so far from the truth. 

What is coconut oil?

Coconut oil is simply the oil made from coconuts. It is made from a substance from Coconuts called Kopra, or dried coconut kernel, which is pressed and heated to make the oil. The process to make coconut oil has been used around the world, making it quite important to many foods.

How do you use coconut oil?

Coconut oil can be eaten in many different ways, such as dissolving it in your morning coffee. You can also use it externally, on your skin or hair, and it can be used in practices such as oil pulling. It is actually considered very good for you, and is known to have many health benefits. Even though it only really contains vitamin E and is actually 100% fat, there are many other benefits that come with that.

3 Health Benefits You Can Get From Coconut Oil

Here are three amazing health benefits that you can get from coconut oil.

Healthier Skin and Hair

Coconut Oil is beneficial in many ways. You don’t have to eat it to get benefits from it, you can do things such as putting it in your hair or rubbing it on your skin. 

• Coconut Oil is good for your skin by trapping moisture inside of your skin and keeping it hydrated. It can reduce skin inflammation and be beneficial to people with skin that is particularly irritated. For example, if you have Eczema, coconut oil is great for helping with that.
• Coconut oil is also known to increase collagen production, which helps with skin structure, strength, and elasticity. 
• Coconut oil is also known to help with your hair growth. The fatty acids that are found within coconut oil will nourish your scalp and help remove sebum build-up in your hair follicles. Sebum is made by your body to help moisturize your skin, but it will often build up in your hair follicles, which is not good for your hair.

Raises HDL Cholesterol and Lowers LDL Cholesterol

HDL Cholesterol is the cholesterol that is actually quite good for you, and it is good when it is raised. It is known to help prevent heart issues and also helps out people who already have heart issues. A lot of the saturated fats will raise this within a person. 

On the other hand, coconut oil also lowers LDL Cholesterol. LDL Cholesterol is bad for your heart and will cause heart issues. Coconut oil can help get rid of excess LDL Cholesterol and keep you safe. 

Helps Burn Calories Faster

Coconut oil can actually help burn calories and fat faster. The MCTs, which are a type of fat, can reduce fat accumulation and be metabolized rapidly. This will boost your metabolism and help you burn off calories much faster than you would normally.

Coconut oil is also good for keeping you full and since it’s easy to eat, it can also be a good product to help you lose weight. 

Disclaimer Do not be purely reliant on coconut oil for any of these things. While coconut oil is a wonderful product, it is not perfect. Since it is saturated fat, too much of it can clog your arteries and cause problems. Doctors recommend about thirteen grams a day, or one tablespoon. When you are using coconut oil, make sure you have other things in your diet.