There are many diet fads but some really do work and the one meal a day (OMAD) diet is one that many people are utilizing to improve their health. It may sound like starvation but the OMAD diet is a form of intermittent fasting which is recommended to do at times. You can choose to eat your meal at any time of the day but many people have chosen to eat during the afternoons or evenings. And, even though you are eating one meal a day, you drink clear fluids throughout the day to stay hydrated.
5 Benefits Of The OMAD Diet
Let’s talk about why you would benefit from going on the OMAD diet and the 5 advantages that come with it right now:
1. Weight Loss
Eating one meal a day will create a calorie deficit which is how weight loss does happen. Even if you eat a meal that is from 1500 to 2000 calories in one sitting, you will burn a lot more than that during the day and you also burn a lot of calories when you are sleeping. You are going to lose weight on this diet, even if you decide to go out to eat and don’t look at the calories on the menu. You are not going to go overboard because you physically cannot.
2. Body Cleansing
Because this is a form of fasting, your body will cleanse which it needs to do often. This gives the body an opportunity to remove toxins that you have consumed over time.
3. Save Money
The fact of the matter is, the OMAD diet is cheap because you are eating one meal a day. Even if you were to eat out at a restaurant every day, it would be inexpensive only because you are not buying any more food.
4. Save Time
For those who are quite busy throughout the day like most people, this is a great diet because it saves people time that they could use working or doing other things.
This diet forces you to be accountable to yourself and as a result, you will have some self-discipline which will also spill in other areas of your life such as your finances. In order to succeed in life, you need self-discipline.
However, it is important to know that there will be an adjustment when going on this diet as you will feel hungry at first understandably so. Additionally, you will be lacking energy and may crash early in the evening. However, it is an adjustment and you will get used to it.
It is also important to talk to your doctor before making this drastic dietary lifestyle change. If you have issues with blood sugar such as diabetes or hypoglycemia, then you likely will not be able to go on this diet. This is why it is never important to do it alone and you will need the right guidance for when you do decide to start. Good luck with it if you decide to do it!