Whenever you feel out of balance, that is because you likely are. The 7 chakras can easily get clogged up and prevent the energy flowing through your body properly which is when you feel out of sorts and out of balance. You may feel tired, have a pessimistic outlook, have some physical, emotional, and mental pain and your concentration and memory may be poor. If you do not have any underlying health issue and if there is no illness in the picture, then it could be as simple as your chakras being out of balance.
However, the good news is that you can keep your chakras in balance all of the time if you can take these 5 simple steps to do that. Let’s go over them right now.
1. Spend Time In Nature
This may be hard to do when the weather is not cooperating whether it is a rainstorm or a snowstorm, but more often than not, that is not what will happen. Even if the temperatures during the winter are cold, you can spend some time outdoors, and bundle up if you need to. Walk through the park or through somewhere peaceful and quiet and really feel yourself connect with nature.
2. Practice Gratitude
Always remember the things that you are thankful for on a daily basis. Think of 3 different things a day to show gratitude for and that will keep your entire body in balance. Grab a journal and write it down as that can be more effective as well as you are putting the energy out there.
3. Breathe Deeply
Take some deep breaths and stay calm when you are feeling nervous about a situation that you cannot control. Taking deep breaths and stating centered will help you stay as balanced as you can. If you can get into a daily habit of this, then you will not have to worry about your chakras being blocked and out of balance.
4. Eat Healthily
You will want to learn about the recommended foods for each of the seven chakras in this article. And you will want to stick to eating those foods. They are clean and free of processed and refined sugar, and preservatives, and trans fats. After all, you really are what you eat.
Meditation is important for keeping your chakras clean. In fact, it is a good idea to get into a habit of meditating on a daily basis. Even for as little as 15 minutes. Grab the crystals that are associated with each chakra, and find a room for meditating that is comfortable, and then be sure to schedule it in each day. This will help keep you balanced.
If you utilize all of these tips, then you will keep your chakras in balance. Therefore, you will feel great for the most part! Stay healthy and happy.