Are you often rushed for time to the point that you are grabbing breakfast from fast-food restaurants each morning on the way to work because you are short on time? And at the same time, you know that those breakfasts are high in calories and in fat and you wished that there were healthy fast breakfast options so you could stick to a healthy eating plan? You will be delighted to know that there are plenty of excellent easy fast healthy breakfast ideas to start your day right and let’s go over 5 of them now:
1. Honey Apple Toast
Doesn’t that alone sound delicious? This breakfast is not only fast and easy to make but it will taste like apple cheesecake. Get yourself two slices of whole-grain bread, go slice apples thinly while the bread is toasting, and take some low-fat ricotta cheese, and the honey out. Once the toast is done, spread the ricotta cheese on, put some apple slices on top of it, and drizzle it with honey. That is an easy and healthy breakfast right there!
2. Easy Tofu Or Egg Scramble
If you are a vegan, you will want to take the tofu option. If you are not, then you can have your eggs as they are loaded with nutrients. Scramble it up and add chopped vegetables to it such as sliced onions, mushrooms, bell peppers, and anything else you want to add. You can also take a whole-grain tortilla and make a breakfast burrito to get some carbs in.
3. Peanut Banana Cinnamon Smoothie
Smoothies are great because they are delicious and they are so fast and easy to make. Mix together some milk whether it is cows skim milk or soy, 2 tablespoons of peanut butter, 1 large banana, and several ice cubes into the blender and blend it until it is liquid. Then sprinkle some cinnamon in it. You have a delicious and healthy breakfast that is full of so many important nutrients and minerals!
4. Vanilla Citrus Fruit Salad
This breakfast idea is so fast and easy. All you need to do is slice up pineapples, oranges, and grapefruit, and put it in a bowl. Then add some vanilla to it and this is a very satisfying and quick breakfast. There are plenty of important nutrients, useful calories, and it is loaded with vitamin C so you can stay healthy! This is so delicious. The only thing to realize is that this breakfast will not likely keep you full for very long so you will want to bring a healthy protein snack such as nuts with you to work, or you can have some nuts if you want to add it to this.
5. Blueberry Vanilla Quinoa Bowl
If you are a cereal fan, this breakfast idea will be perfect for you. Take some quinoa as it is loaded with nutrients and has a nutty flavor, and then add some blueberries and vanilla. It will taste like paradise and this will be your favorite healthy cereal in no time!
Do you have some other healthy breakfast ideas that are fast and easy to make?