Are you often finding yourself feeling somewhat sluggish? Perhaps you will want to change up your diet so you have more energy for each day. You will want to take a look at what you are eating, and eliminate any foods that are heavily processed and that have a lot of additives as well which includes refined sugar. It was believed that sugary foods gave you energy but all it would do is cause a spike in your blood sugar which would result in crashing after. This is why you will want to know about the top 5 foods that will give you the energy boost that you need:

1. Whole Grains Including Brown Rice

Whole grains such as whole grain bread, pasta, crackers, quinoa, and brown rice are perfect for giving you the energy you need. White bread and rice are made up of simple carbs which causes a spike in energy at first and can cause you to crash. However, whole grains will provide you with the energy slowly as it is a slow-release, which will not spike your blood sugar so you will have the energy you need for the day. Additionally, there are many important nutrients as well.

2. Sweet Potatoes

This superfood is not only full of excellent nutrients but it is made up of complex carbs like whole grains which will also provide a slow energy release that will not do anything to your blood sugar. Therefore, you will be energetic without having the need to crash. They are also full of good nutrients for the brain and the hormones to function well.

3. Apples

Apples are full of many important nutrients and natural sugars, as well as fibers. Therefore, the energy that you get from apples will be released to you slowly and you will stay feeling quite full from it. An apple a day will keep your energies high and the doctor away in addition to that. In fact, all fruits are good for giving you an energy boost that you need such as berries, oranges, and bananas.

4. Oatmeal

In order to start your day right, you will want to add in some oatmeal into your day so that makes it a perfect breakfast for you. It contains soluble fiber which keeps the stomach from emptying too fast and will keep the glucose absorption in your blood slow so you do not crash. Additionally, it has other excellent nutrients as well. Throw a few berries onto your oatmeal and you have a fantastic breakfast!

5. Legumes

Chickpeas, lentils, peas, and peanuts are full of complex carbs, fiber, and many nutrients that will keep your energy levels high. That also includes hummus which is made from chickpeas. In fact, one of the best ideas for a snack to give you a good energy boost is having some hummus on a piece of whole-grain bread. That is delicious and so healthy!

Now you know what foods to eat in order to keep your energy levels high while your blood sugar does not get to that!