Laughing feels good, no one can deny that. It keeps your dopamine levels up which is the ‘feel-good’ chemical. And when it is said that laughter is the best medicine, it really is. Are you ready to learn about the 5 amazing benefits that laughter provides? Let’s do it right now.
1. Keeps Blood Pressure Low
Giggling helps lower your blood pressure. If you have issues with hypertension, then you will want to have a good laugh at something. Watch a funny movie, or read a funny book. Amuse yourself in some way or form. If you keep doing that, your blood pressure will be lower and your doctor will be very happy to see that.
2. Laughter Lowers Cortisol Levels
The cortisol hormone is also the stress hormone that is released when you are stressed. Too much cortisol in your body can cause many problems such as weight gain, high blood pressure, and can increase your chances of having diabetes. And stress is not something that can be avoided, but it is something that can be managed. This is why it is important to do something for your alone-time that amuses you. This will help keep the cortisol levels lower.
3. Laughter Can Be A Good Workout
Imagine the kind of workout you are getting from having a good laugh at something. You are working your abdominal muscles and this is what you need to do in order to stay strong and in shape. Therefore, you can add watching hilarious movies to your workout list because you can really get a good workout from laughing and it burns calories too!
4. Releases Endorphins
You already know that laugher increases the levels of dopamine, but it also releases endorphins which are the body’s natural pain-killers. If you have chronic pain, then you will gain plenty of benefits by laughing. And you will gain a lot of benefits from laughing a lot. With endorphins released, it also keeps depression at bay – or helps manage it.
5. Good For Your Heart Health
Did you know that laughter is good for your cardiovascular system? As it was mentioned before, you will get a good workout in your abs by laughing. You will also have a good workout for your heart so it is almost the same as doing cardio. If there is heart disease in your family, then you will want to keep watching some funny movies or reading funny books. You are increasing the chance of you having good heart health by laughing.
You can also go on social media pages for funny memes as there are some great ones. And if you have humor that may seem ‘inappropriate’ to some such as a bit of Tim Burton type of dark humor, then as long as you are getting the benefits, then keep using it to your advantage!
