If you struggle to find peace and calm in your life, you’re far from alone. In fact, most everyone can relate to feeling completely stressed out and brain-fried, at least once in a while. There is so much chaos in the brain, thanks to our ever-busier lives – and this is exactly why so many people are unhappy and struggling with life. However, if people practiced mindfulness to find their inner zen, they would learn to apply it and make their lives simpler.
What is Mindfulness?
Mindfulness is defined as a psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other kinds of training. That sounds a little bit confusing, right?
Defining mindfulness in layman’s terms can be tricky because it’s not really a thing, it’s more of an experience. But the best description we could find that even comes close to defining it is this quote from Jon Kabat-Zinn: “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”
If you can put aside the philosophical connotations that the word “mindfulness” brings up (I’m immediately reminded of Buddhist monks chanting by candlelight), you’ll find that it’s actually pretty simple.
Basically, mindfulness just means focusing your undivided attention on whatever you’re doing. It doesn’t mean thinking about nothing; it means being aware of your thoughts, feelings, and sensations without judging them. For example, this is where “mindful eating” comes from. Instead of stuffing your face while watching TV or reading a book, you are fully aware of what you are putting into your body.
How is Mindfulness Helpful?
Mindfulness has been a common theme of therapy, eastern philosophy, and religion for thousands of years. It is the process of bringing one’s attention to the present moment in a non-judgemental way.
By practicing mindfulness we can learn to focus our attention on our bodies, feelings, thoughts, and sensations without judging them. During painful and stressful times, it is easy to slip into patterns of destructive thinking and behavior. Mindfulness can help us develop techniques to avoid these actions and thoughts, reduce stress and enjoy more happiness and peace in our lives.
Mindfulness has been embraced by many as a tool for stress reduction and personal growth. This acceptance is due in part to the fact that it has been proven effective through scientific study. Scientific research conducted over the last 40 years shows that mindfulness meditation training produces significant reductions in anxiety, depression, fatigue, and insomnia while increasing self-awareness and empathy.
How Can Mindfulness Help You Find Your Inner ‘Zen?’
Where do you look to find tips on using mindfulness to find your inner peace? How do you quiet down the storm within? Let’s look at five different recommended resources where you can find them.
Accessible Wisdom For Complicated Lives Is Mindfulness
if you want to learn about simple wisdom and find ways to apply it in your life regardless of what you are doing, you will enjoy some tips you can understand. Using simply wisdom in all areas of your life will help you live with a state of mindfulness, and that will help you bring yourself some inner peace. To learn more, go to Tiny Buddha, founded by Lori Deschene.
Find Simplicity And Mindfulness
We all live in a complicated society where everyone is rushing around and worrying about too many things to count. If you can learn to declutter your mind and focus on what is essential, you will feel more peaceful. Therefore, you can live in a busy and chaotic society without getting lost in it if you apply tips to declutter your mind daily. If you want to find out more, go to Zen Habits, established by Leo Babauta.
Mindfulness Means Living In A Blissful State
Does the idea of living in a blissful state sound like a foreign concept to you? If that is the case, then that is because you do not know how to utilize tips to keep you calm and centered. However, if you can slow down and practice mindfulness, you can live in a more content state. How can you do that? You can find out by topping over to The Blissful Mind, established by mindfulness coach Catherine Beard.
Mindfulness And Meditation
Did you know that meditation can be so good for your mind and overall health? Meditation is the best way to help quiet down your mind, and if you can quiet it down, you can utilize mindfulness much more quickly. If you do not know how to meditate effectively, you can learn more about that by visiting Deconstructing Yourself, established by Michael W. Taft.
Putting Your Focus On The Important Stuff Is The Key
If you stress over the stuff that is not relevant to your life, that will only make your life more complicated and chaotic. What if you could shove the stuff that is not relevant to you that you worry about out of your mind and only pay attention to the simple things? You will feel lighter and happier. It is a matter of creating mindfulness by changing your perspective on things which is a game-changer. To learn more, go to Holstee so you can begin transforming your outlook for the better.
Ultimately, there are many paths to mindfulness, and this is why it is important to choose the path that fits you. Many of these sources will give you the chance to find your inner zen. Make sure that you speak with your doctor if you feel anxious or get agitated, though. As always, mindfulness requires proper guidance from a trained teacher or counselor.
This is a busy and fast-paced world you live in, so you lose yourself quickly in it. Therefore, you will easily make mountains out of molehills which is why you become unhappy and stressed. If you can find a way to implement mindfulness in your life, you will feel lighter and happier.
So remember, finding your inner zen doesn’t necessarily have to be a difficult process. By incorporating even a small amount of mindfulness into your life you can make significant gains in your mental health, which will undoubtedly lead to happiness and contentment. Give yourself permission to find peace within yourself. We sincerely hope our list of resources has been helpful and that we’ve inspired you to get started on the road towards a more peaceful, mindfulness-filled life.