“You’ve always had the power my dear, you just had to learn it for yourself.” ~The Wizard of Oz
It can be hard to stick to a healthy lifestyle change that you have made whether you want to lose or maintain weight by eating healthy foods and working out. It is easy to slip up and lose motivation.
This is why you will want to know about the 5 things to do in order to help keep your motivation levels up so you can maintain your healthy lifestyle change regardless of how you are feeling.
5 Ways To Motivate Yourself To Keep Sticking To A Healthy Lifestyle
1. Start Your Day Off With A Prase That Is Motivational
Using positive self-talk as you start your day will help you stay motivated so you can make good decisions. If you are unsure of what positive phrase or affirmation to use, here are 50 inspirational quotes that will keep you energized regardless of what you are striving for.
2. Track Your Progress Each Day
You have apps and a notepad on your phone or device. This makes it very easy for you to keep track of your progress whether you are tracking what you are consuming which is guaranteed to help you make good decisions, or tracking your activity which is advisable that you do both. Remind yourself how good you feel each time you track your progress so you can see how well you are doing with your changes.
3. Join Support Groups
There are plenty of support groups for weight loss, or for making better lifestyle choices in general. And you will want to join those in order to be inspired. You can find plenty of inspiration there and there are plenty of those groups on Facebook since online forums in different forms are not used nearly as often. Most of these types of groups do share a motivational phrase or have a motivational meme to help you stick to your progress as well.
4. Find An Accountability Buddy
Never underestimate the power of having an accountability buddy as they can help you stick to your goals and help you make better decisions. Be sure to check up on your buddy as they need one as well so someone can keep tabs on how they are, and your buddy will check up on you so you can deliver how your day had gone, and be honest.
You will not get chewed out for slipping up because that happens and you are human, and you would not chew out your buddy either for that. And if you do get chewed out, then it is time to find another accountability buddy.
5. Reward Yourself
Everyone needs incentives and this means you will want to reward yourself as well when you are able to attain small goes and that you have been tracking your progress each day quite well. You can set small rewards after a small goal has been attained such as purchasing a new pair of shoes, or a movie you have been wanting to see. If you have something to look forward to, you will be motivated to keep going.
Do you have any other ideas to stay motivated?