Do you have a case of the blahs? You know, that feeling of boredom, or not being motivated to do anything. We’ve all experienced this at some point in our lives because of work, finances, relationships, or about a million other reasons.

The point is, it doesn’t feel good to feel blah. So if you need a shot of good vibes to turn your day around try one of these 7 activities to improve your mood right now.

Pump up the volume
Have you ever heard the saying, “Music is medicine for the soul”? What you might not realize is that it’s more than just an expression that some people throw around. It’s actually true! The right song can fill you with confidence, optimism, and an appreciation for life that you didn’t have before.

Go for a stroll
A lot of people don’t realize that walking is one of the best ways you can boost your mood. The studies that list the benefits of walking seem to be endless, but they are all unanimous on one fact. Walking will help increase your self-esteem, improve your mood, and even help you sleep better.

Do a kind deed
When you’re in a funk doing something nice for another person might be the last thing on your mind, but that’s not the right attitude! Engaging in random acts of kindness can have an incredible impact on your life, and will instantly boost your mood. It doesn’t have to be extravagant either. Something as simple giving a heartfelt compliment can do the trick.

Get creative
Creativity is a wonderful way to release stress and anything else you might be feeling. Whether it’s doodling, writing, or even decorating your house, expressing yourself artistically allows you to lose yourself and just be in flow for a while. Once you get going you’ll feel so relaxed and energized!

Take a deep breath
Breathing deeply has an amazing soothing effect on the human body. When you feel aggravated or overwhelmed your body senses this and becomes tense, so you’re not getting the oxygen you need. Just a few deep breaths will immediately rejuvenate your body and calm your mind.

Laugh a little
When you need to turn your frown upside down, laughter really is the best medicine. It’s easy to let our funky mood take over but instead of sulking try and find humor in the situation. If you’re having trouble getting yourself out of that mindset try listening to stand-up comedy or watch some goofy cat videos to get you started.

Take some time off
Last but not least, if all else fails, take some time to yourself, even if it’s just for an hour. Everyone needs to take a moment to reflect and regroup. Sometimes the best thing you can do for yourself is to step back and just have some good ol’ fashioned alone time. It might be just what you needed.

Now, do you see that you don’t have to feel uninspired for even one second longer? Take part in any of these activities the next time you’re feeling low or even turn them into daily habits to fight off any future cases of the blahs.