Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

It is good to nourish my body from the inside out.

When I eat consistently healthy, my physical performance is maintained at a high level.

I feed my body so I have enough energy to take on my daily routines. Filling my system with fruits and vegetables that are high in vitamin C helps me to cope. When I nourish myself from natural sources, my energy is long-lasting.

When I carefully choose the time of day to have certain foods, I contribute to maximum physical performance. I purposely make morning and evening food choices different.

Having carbs in the morning fuels both my mind and my body. I am able to work and exercise without feeling tired or worn down. I reserve anti-inflammatory foods for the end of the day because that is when I recharge and renew my body.

Focusing on this cycle of eating allows me to be productive. It also allows me to put my system to rest when it is time to turn in at night.

Whenever I make drastic changes to my diet, I feel the difference in my performance. I use discipline to keep my diet choices consistent, so my results are consistent.

Today, I am committed to maintaining a high level of performance by feeding my body with good foods at the right time.

Self-Reflection Questions:

1. Where do I look for advice on how to nurture my body?
2. What are some of the foods that I eliminate from my diet from time to time?
3. How do I know when my body requires rest and rejuvenation?