Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

There are very few things that rattle my sense of contentment because it comes from within.

When faced with a hindrance, I successfully navigate it with a calm mindset. It is easy to avoid being shaken by adversity when I commit to having inner peace.

I use that centered existence to carefully think of solutions. My mind is more open to finding answers when my soul is unstirred.

Until I am able to achieve the outcome that I am looking for, I find value in the situation that I am in. I know that I can be effective regardless of what is happening around me. There is an inner purpose that is rarely impacted by outside forces.

At the end of each day, I am emphatically sure of having lived the day with purpose and will. The gift of life produces the desire to live well.

I enjoy my current environment. There is a blessing to be found in everything when I think positively. I remind myself each morning to start the day with an open mind and heart.

Today, peace reigns in my life. It gives me the ease of knowing that there is a solution to each challenge I face. I am focused on making the most of my situations because there is much to be gained when I take a positive approach.

Self-Reflection Questions:

1. How do I rejuvenate my sense of peace each day?
2. What is the biggest difficulty that I am facing now?
3. How can I feel at ease when I know my loved ones are facing challenges?