Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I wear a smile on my face even on days when I feel a little down.

It is easy for me to smile because it reflects the natural state of my inner being.

When I am feeling excited about something, it shows in how my face lights up when talking to others. I project my positive feelings onto others very easily.

It is difficult to contain my joy when I speak about something I love.

I allow my positive emotions to guide the courtesies I extend to strangers who cross my path. When I share a smile as I greet someone, they automatically smile back. It feels good to know that I am able to spread good cheer.

I greet my friends and family with a hug. There is much warmth inside me to share. I freely share it with my special people, so they know how I feel about them. My gesture indicates that regardless of my circumstances, my soul is at peace.

In the midst of disagreement or difference of opinion, I avoid expressing anger in my tone of voice. A calm tone is reflective of my focus on peaceful resolution.

Today, I choose to allow my content soul to drive the energy I give to others. Having a warm smile and welcoming demeanor is natural when I commit to being at peace in my soul.

Self-Reflection Questions:

1. How is my sunny disposition reflected when communicating with others?
2. What impact does my state of mind have on my ability to be productive?
3. How easy is it for me to remain content when my circumstances are unfavorable?