Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.
Each day brings a new level of health and vitality.
Though I am growing older, I am also growing better. My wisdom and perspective are a source of inspiration in my life.
I feel more powerful and energetic with each breath. Accordingly, my ability to withstand hardships and to persist also grows. I can withstand any challenge.
My optimism for life is a source of inspiration and vitality. It enables me to hold my head high and to claim my future with confidence and certainty. I adopt the most positive viewpoint in any situation. I guard my optimism as if it were made of gold.
I eliminate the things from my life that steal my energy or diminish my vitality. Anything that hampers me is eliminated. I place a premium on being my best. I feel lighter and freer when I drop the weight of negativity.
Maintaining healthy habits also refuels me. I eat nutritiously, exercise regularly, and sleep well.
The real secret of my energy and vitality is love. The love I receive and the love I give energize my soul. It is the fuel that powers me through the ups and downs of life. The more love that flows through my life, the more capable I become.
Today, I feel more capable than ever before. My vitality is at a maximum. I am overflowing with energy. I expect today to be one of my best.
1. What is the greatest source of inspiration in my life?
2. How can I strengthen my health?
3. What can I do to maximize my energy? How can I improve my diet, sleep, and exercise habits?