Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I am the picture of health on the inside and the outside.

I maintain healthy habits to keep myself in this peak condition.

My first healthy habit each day is meditation. It is the time when I focus on bringing out the best in me. I use my early awake moments to reassure myself of my greatness. I feel energized and charged for the day when I feel confident in my abilities.

I have great days when I start with the mindset of a winner. It is easier to knock doubt away when I go into things with a positive outlook.

Healthy living continues in the food choices I make. When I eat from natural food sources, I feel energetic. Having energy allows me to be more productive. I also maintain a pleasant mood and am able to relate well with others.

Getting adequate rest is important for recharging my mind and body. When I get sound sleep, I feel ready for the day ahead.

A lack of sleep makes me feel groggy and disinterested in getting things done. My relationship with my family is affected when I am tired. I am committed to giving them all the goodness that I know I am able to offer.

Today, healthy living is the basis of my life. I enjoy the quality of life when health is my focus. My heart sings each morning because I of the healthy choices I turn into habits.

Self-Reflection Questions:

1. What part does exercise play in ensuring a good quality of life?
2. How much time do I make for socializing with my friends?
3. How regularly do I share my experiences with healthy choices with others?