Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I bring happiness to everyone I meet.

My smile, good nature, and pure intentions have a positive effect on everyone that comes into contact with me. I ensure that each interaction I have with others is a positive experience for them.

I am a source of life, light, and happiness. This is a great joy and a great responsibility.

Uplifting others is important to me, so I maintain my efforts even when I am concerned with challenges of my own.

I am also a source of happiness for myself. I am content with my own company. I am adept at entertaining myself and can be self-sufficient when the need arises. I enjoy spending time alone.

I strive to bring happiness to the lives of my friends and family. I am helpful, encouraging, and supportive to everyone, but especially for those I love. Seeing their eyes light up with joy brings joy to my heart, too.

By making others I happy, I experience more happiness in my own life. Everything I do for others is returned to me, with interest. The more I do for others, the more I receive.

Today, I am grateful for the joy I bring to others. My heart overflows with love and happiness, and I am pleased to be able to share them with everyone in my life.

Self-Reflection Questions:

1. What is the biggest obstacle to my happiness? What can I do to overcome this obstacle?
2. How can I uplift others if I am feeling a bit down?
3. Who are the most important people in my life? What can I do to make life more enjoyable for them?