Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I am able to express myself confidently.

I always find the right words to say at the right time. This ability gives me great confidence. I am well-spoken and known for my ability to communicate effectively and charismatically. People enjoy communicating with me, and I look forward to sharing my ideas with everyone I meet.

I also enjoy listening to others. Others appreciate my listening skills, and this also boosts my confidence. I feel calmer and more confident when I take the time to listen to others.

My communication skills extend to my writing skills. I express myself clearly and confidently in any written format. Whether I am writing a report, memo, or casual email, my message is well-received.

My communication at work is impeccable. My ability to express myself confidently is great for my career. I am respected by my colleagues for my public speaking skills. I speak confidently and powerfully at work. I know the most successful people have the best communication skills.

My confidence also benefits my social life. I am comfortable with strangers and make friends easily. My social life is vibrant and interesting. I have plenty of people in my social life.

Today, I am looking forward to having easy and meaningful conversations. I impress others with my social confidence and skill. I express myself clearly and confidently.

Self-Reflection Questions:

    1. When do I feel least confident while communicating? Which situations are most challenging? Why?
    2. When do I feel most confident while communicating?
    3. What can I do to gain more confidence, regardless of the situation?