Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I am brimming with excitement!

Enthusiasm drives me forward.

I set big goals. I clarify my purpose through prayer, meditation, and study. I figure out what I want out of life, and what I need to do to reach my objectives. I aim high and work hard.

I think positive. I believe in myself and have confidence in my abilities. I embrace change and take risks. I focus on what I have to gain and appreciate the value of learning from experience.

I boost my energy. I make time in my schedule for activities that help me to feel active and engaged. I visit art museums and read inspiring books. I work on hobbies that build my creativity and skills.

I live mindfully. I give my full attention to what I am doing at each moment. I think about the reasons behind my choices. I notice the small details that make ordinary things beautiful and significant.

I enjoy spending time with family and friends. I play with my children and help them with their homework. I surround myself with friends I can count on for encouragement and support.

I do meaningful work. I find satisfaction in developing my potential and contributing to my community.

I take care of my health. I eat nutritious foods and exercise regularly. I manage stress and sleep well. Being physical and mentally fit protects me from burnout.

Today, I find motivation and strength in my enthusiasm. I am eager to tackle new challenges and add to my achievements.

Self-Reflection Questions:

  1. What are 3 things I am excited about doing today?
  2. How does enthusiasm help me to accomplish more?
  3. How do I express my enthusiasm at work?