Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I am confident in all situations.

My confidence is greatest in social situations. I enjoy being around people and feel a sense of peace in the presence of others. I am optimistic regarding my capabilities in all facets of life.

I love myself. This is the basis for my confidence. It is rare for anyone to hurt my feelings or to damage my confidence. I accept myself fully. My confidence is growing with my maturity.

When I experience self-doubt, I face my fear. By doing this, I gain strength, courage, and confidence.

Others look to me for support and reassurance. Therefore, I am sure to make confident decisions and take decisive actions in their presence. I am happy to play this role.

I am confident in mind, body, and spirit. I look for new adventures that I can share with the people in my life.

While I feel comfortable with others, I also feel comfortable alone. I recharge my batteries during quiet times. This allows me to be at my best in social situations.

Today, I am growing even stronger and more confident. I trust myself to be assertive, charismatic, and confident whether I am alone or in a crowd. I am confident in the presence of others.

Self-Reflection Questions:

1. What can I do to be more comfortable and confident in group settings?
2. What is my greatest fear in social situations? How can I rectify that?
3. How would my life change if I was 100% comfortable in social situations? What would I be able to do that I donÕt believe I can do now?