Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I can do this.

When I need a boost, I give myself a simple and uplifting message.

I can adapt to change. I have the flexibility to apply my knowledge and talents in different ways. I am open to trying new approaches and learning additional skills. Change helps me to grow.

I can achieve big things. I set ambitious goals and enjoy pursuing them. If something really matters to me, it is worth striving for.

I can live healthy. I eat a balanced diet and manage my weight. I stay active and exercise consistently. I give my body adequate sleep, and I find constructive ways to deal with daily stress.

I can succeed at work. I plan my career path and build my network. I continue learning and taking on greater responsibility.

I can support my friends. I stay in touch and schedule time to get together. We enrich each other’s lives by sharing affection, encouragement, and trust. We enjoy having fun and engaging in meaningful conversations.

I can take care of my family. I stick to a budget that allows us to meet our financial needs. I maintain a safe and comfortable home. I raise my children to be kind and independent. I love my partner and cooperate with them in pursuing our common goals.

I can put my faith into action. I think about my purpose and try to live by my values.

Today, I realize that I am smart, strong, and capable. I can do this.

Self-Reflection Questions:

  1. How can I build up my confidence?
  2. How can I believe in myself when I am struggling with setbacks?
  3. What is one example of a time when I overcame self-doubts and succeeded?