Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I feel healthy and strong today.

Today, I feel great! My mind and body are functioning flawlessly. I feel calm, healthy, and strong. I am capable of accomplishing anything today. Days like this are happening more frequently for me. I am grateful for these amazing days.

I feel excited when I consider the possibility of feeling this way each and every day.

I take care of my body and make my health a priority. I know the foods my body likes and needs. I keep my diet clean and avoid foods that sap my energy or health.

I also get enough sleep each night. I know that a good night of sleep is necessary for me to be at my best. I make time for healthy food and rest.

The level of health and vitality I feel today is off the charts. My energy and mental clarity are extremely high. I feel strong both mentally and physically.

I am capable of accomplishing great things today.

I have the energy and strength to overcome any barriers in my life. I feel fresh and rejuvenated. I know I am going to have a spectacular day.

Today, I feel amazed by the condition of my mind and body. The health and strength I experience today are being put to good use. I feel grateful for how wonderful I feel.

Self-Reflection Questions:

  1. How much sleep do I require to be at my best?
  2. What could I be doing each day to maximize my health?
  3. What could I accomplish if I consistently felt healthier and stronger?