Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.
My diet is designed in a way to sustain me.
I have a healthy relationship with food because I see its value when I make appropriate meal choices.
I choose to provide my body with nutrients and energy. My days at work are more productive when I eat natural and fresh foods. They keep my brain sharp, so I am able to concentrate on my tasks.
Although I sometimes have cravings for junk food, I only give in to these cravings every once in a while. It is important for my optimal health to eat these foods sparingly.
I avoid being controlled by what I eat. When my emotions are high, I ignore the urge to eat a lot of sugar. Although it sometimes gives me an energy boost, that lasts for only a short while. My food choices give me long-term vitality.
Sometimes I gain weight during the colder seasons, but I avoid feeling disheartened by it. I stay away from starving myself in an effort to lose weight.
I know that it is wiser to eat varying portions of healthy foods in order to achieve specific weight goals. This is easy for me because I research and buy foods that are beneficial to my health.
Today, I am able to master my health because I make healthy food choices. It feels good to see the physical and mental results of making beneficial selections for my diet.
1. How often do I allow myself to indulge in junk food?
2. What are some of the resources I use to guide my food choices?
3. What part does exercise play in my overall well-being?