Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I take my health and my body seriously.

I strive to eat healthy foods at all meals. Before I place any food in my mouth, I consider whether it will nurture or damage my health.

I am able to avoid unhealthy foods most of the time. I may have the rare slip now and then, but I return to my healthy ways quickly and easily.

I avoid feeling bad about my occasional unhealthy mistakes. A few transgressions are par for the course. I know that my healthy habits are strong.

I congratulate myself when I make healthy food choices. When I feel good about myself and my choices, it becomes even easier to stick to healthy fare.

I also exercise regularly. I exercise in a way that maximizes my health and leaves me feeling refreshed. I have a few forms of exercise that I enjoy and partake in regularly. I can happily exercise with myself or with others.

My body naturally moves toward a weight that is healthy for me. I find I can maintain this body weight with a minimum of fuss. My food choices and exercise habits make it easy to keep myself feeling fit and trim.

Today, I enjoy my healthy body weight. If I need to gain or lose a few pounds, I accomplish that with grace and ease. I make my health a priority and maintain a healthy body weight.

Self-Reflection Questions:

1. What is the healthiest body weight for me?
2. What do I need to do to reach that body weight in a healthy manner?
3. How will I feel if I attain and maintain that healthy weight?