Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

The sky is the limit for me.

I discover new things about my strengths and abilities whenever I push myself beyond my comfort zone.

I am a new person each time I put aside the urge to think with limits. When I open myself up to my truest potential, that is where discovery happens. I get a lot of enjoyment from doing things for the first time.

Although rest is important, my mind is a powerful tool.

Whenever I feel like cutting my workday short, I tell myself to spend one more hour at it. That often leads to several more hours of productivity. At the end of it all, I feel proud of my accomplishments.

Knowing that doing enough today cuts down the load tomorrow is fulfilling.

It is easy to feel overwhelmed when I procrastinate. When I remind myself of the value of doing as much as I am able today, it is easy to proceed. Waking up knowing that I only have today’s load to focus on is exciting to me.

My results arrive quicker when I produce my work at a faster pace.

Today, the strongest influence on my life is me. I am committed to using that inborn inspiration to achieve greatness each day. My willingness to take another step results in a quicker rise to the top of the staircase.

Self-Reflection Questions:

1. How does pushing myself pay off with my exercise routines?
2. How else do I gain the motivation to push through even when I am tired?
3. What are some lessons I learn when I commit to giving 100% to everything?