Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I am mindful in my thoughts, words, and actions.

I choose to spend my time on the here and now. It is the only time that I have control over, so I make good use of it. I do that by choosing to be responsible for the things that I do and say.

Self-talk is healing when I focus on speaking positive affirmations to myself. I have a healthy image of myself because I highlight my strengths.

I know that how I treat myself also reflects on how I treat others.

Being kind to myself makes me a kind person to those around me. It is reflected in how I deal with them. I commit to having others leave my presence in a healthier state of mind than before.

Encouragement gives others the power to act according to their potential.

My children are sometimes disobedient, but I avoid highlighting their slip-ups. I give them an opportunity to use their wisdom to identify their own misdeeds.

Taking this approach allows others to develop a healthy appreciation of themselves. I accept that each person has a right to their own awakenings, so I empower them.

I regularly give thanks to others. Showing appreciation is a good way to shower them with positivity.

Today, my mouth is a vessel for healing. I speak words that inspire others and give them the strength to persevere. I am happy to do my part in building morale and confidence in myself and others.

Self-Reflection Questions:

1. What are some of my favorite healing words?
2. What advice do I give to someone who is facing emotional turmoil?
3. What are some affirmations that I can repeat to myself each morning?