Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.
In the midst of daily chaos, it is difficult to think clearly. But at night, in the stillness, I gain insights.
I see answers to my challenges when I soak up the rejuvenating spirit of the quietness. I make plans for the following day and my future.
When I listen to the silence, I am alone in my thoughts. I am able to make wise decisions because I am locked away from external influences.
My own voice resonates louder when I give it space to be expressive.
My quiet moments are accompanied by comfort so that I feel relaxed. I cover myself in a warm blanket and drink soothing tea as a way to encourage free thought.
When I am alone in the quiet, I am able to paint a picture of what my future holds. Uncertainty has little room to influence the vision that I see. I feel powerful when I secure myself in a space that is silent and warm.
Nature speaks louder when the nights are quiet. Its pureness takes me back to the core of my being and the values that drive my actions.
Today, silence brings loud echoes of endless possibilities for tomorrow. I look forward to nights of stillness that produce wonderful ideas. My visions are realized when I take the time to listen to myself think.
1. How do I center myself once I am in my quiet place?
2. In what ways am I able to clear my mind during the daytime?
3. How easy is it for me to find solutions when my mind is in turmoil?