Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

There is a sense of power that comes from believing in myself.

I use that awareness to push away any doubt from my life. I am enlightened. My outlook is rational and well-informed. There is little room for negativity.

The doubt that others show in my ability is meant to weaken me, but I refuse to let it.

When I try out for a part in a play, I go into it for the richness of the experience. Although being chosen is exciting, I create art for the process instead of the outcome.

The inability to win a competition casts little doubt on my prowess as a talented person. Sometimes it takes patience to find the role that is made for me. I accept that compatibility is the glue that connects me to opportunity.

It takes willpower to keep going during difficult times, and I am strong. As I put one foot in front of the other, I feel myself pushing through the challenge.

Positive self-talk keeps me motivated, even when I feel unsure about a path that I am on. I continue to push through. Believing in my gut instincts is important. I trust myself completely.

Today, my strength comes from belief in my own abilities. I know that I have what it takes to win. That confidence inspires me to shut out the doubt and focus on persevering until victory is mine.

Self-Reflection Questions:

1. How confident am I in my ability to learn a new skill?
2. How does doubt manifest itself when I give it room in my consciousness?
3. How often do I reassure myself that I am enough?