Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

Physical injury heals quicker with healthy habits.

The body is a fragile temple that deserves to be treated with kindness. Whenever I am hurt, I look within for the remedies to repair myself. I ensure that my habits and daily routines support my health.

Each part of my body is in sync with the others.

Exercise is an important part of my life. Whenever my effort towards achieving fitness goals results in physical pain, I pull back immediately. Taking care of my body means knowing when to work and when to rest.

Sometimes pain is a sign of tiredness. Recognizing that gives me the consciousness to renew myself. Massages give my muscles the relaxation that they deserve.

When I commit to seven hours of sleep each night, I am able to restore my body. Although I feel good after a few nights, I maintain the regimen for the long-term. Consistency is the key to maintaining optimal physical health.

Proper nutrition feeds my cells with healing nutrients. Maintaining a healthy diet expedites the recovery process. I heal from the inside out.

Mental engagement strengthens my mind and helps me heal. I believe that positive energy makes its way through each part of my body.

Today, I acknowledge how important my physical wellness is to me and I am careful with what I expose myself to. Healing is a quick process because I maintain healthy habits.

Self-Reflection Questions:

  1. What are some healthy habits that I maintain each day?
  2. How important is it to rely on professional experts for injury rehabilitation?
  3. How do I know when it is time to revamp my diet?