Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

When I set a goal, I achieve it. I act on my intentions and bring my dreams to life.

I clarify my priorities. I would rather succeed at one goal than become overwhelmed by tackling too many projects at one time.

I track my progress. I ask others for feedback. I set interim milestones that help to keep me on track.

I build my confidence. I review my past victories. Each accomplishment creates positive momentum. I know that I am strong and resilient.

I tell others about my plans. I feel more accountable when I make my goals public. I am more likely to stick to my diet if others know I am trying to lose weight.

I remember my purpose. Having a clear picture of what I want to achieve drives me forward.

I reach out for support. I let my family and friends know how they can help me. I accomplish more when I collaborate with others. We reinforce each otherÕs efforts and celebrate our victories.

I remain patient and persistent. I set realistic timelines that help me to avoid stress and enhance my credibility. I identify likely barriers and develop strategies for overcoming them. I focus on sustainable outcomes rather than quick results.

Today, I commit myself to achieving my goals. I create habits that bring me closer to what I want out of life.

Self-Reflection Questions:

1. Why is it important to write down my goals?
2. How do I deal with naysayers who discourage me from pursuing my dreams?
3. How do goals help me to learn and grow?