Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I can feel the love flowing through my body and releasing into the world through my thoughts, words, and behavior.

I have an endless supply of love to share with the world.

When I am loving, love comes back to me in many forms. I reap what I sow, and I choose to sow love. I want to be a positive influence in the world. I know that love and peace are the right choice for me.

I feel good about myself when I am putting positive energy into the world.

I am content and joyful when my life is peaceful. I know the world needs more peace, so I use my abilities to spread peaceful energy. I take the peaceful option in every situation whenever possible. I am doing my part to make the world safer and more serene.

I treat every person with respect and love. I assume the best about each person and give others the benefit of the doubt. I avoid allowing others to take advantage of me, but I am as kind as the situation allows. I enjoy my life more when I am kind.

Today, I am a channel for loving and peaceful energy. I am looking for the best in each person and choosing to allow my optimism to guide me.

Self-Reflection Questions:

1. What can I do today to be more loving and peaceful?
2. Who is the least loving and peaceful person I know? What can I do to help that person?
3. What would change in my life if I chose to be more loving and peaceful?