Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I nourish my soul, as well as my body and mind.

I contemplate my life purpose. I determine my priorities and set meaningful goals. I devote my time and energy to activities I feel passionate about.

I connect with the divine. I let go of my expectations and judgments. I allow myself to be curious and hopeful. I open up to my innermost self and realize how much I have in common with others. I feel grateful for my life and want to participate in the greater whole.

I study inspirational texts. I read scriptures and commentary about my spiritual path. I browse online and visit bookstores to discover new insights and perspectives.

I meditate and pray. I create a quiet and sacred place at home where I can practice my faith and explore my beliefs. I set aside time each day for my spiritual practice.

I take care of myself. Keeping myself fit and strong increases my capacity to work on my spiritual wellness.

I join a spiritual community. I reach out to others who share my beliefs and concerns. We support each other and worship together.

I give generously to others. I care about other creatures and want them to be happy.

I appreciate beauty and joy. Wonder and laughter help me to celebrate the divine. I notice miracles and make time to play.

Today, I experience being part of something larger than myself. My faith provides guidance and comfort. I feel harmonious and whole.

Self-Reflection Questions:

1. What qualities do I look for in a spiritual community?
2. How does my faith help me to resolve conflicts?
3. How would I describe my spiritual journey?