Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

Every day provides opportunities to learn new lessons.

When I apply this information to my life, I make fewer mistakes and experience greater success. I avoid making the same mistakes twice. These small daily improvements allow my life to consistently grow bigger and better.

I review my day to find my mistakes. I seek to understand how I can avoid the same mistake in the future. I am becoming more powerful by learning from my mistakes.

I also review my day to identify my successes. I want to do more of these things in the future. Repeating my positive behaviors brings positive results.

There are lessons to be learned from both wise and poor decisions. Everything thing I do has a result. When I understand the behaviors and decisions that have led to the results in my life, I can become the best possible version of myself.

I become stronger from my struggles. Each challenge I face provides the possibility of becoming a more capable and powerful person. I am becoming more skilled at life.

Today, I am learning from my successes and failures. Today is providing valuable lessons and I am grateful for the wisdom that comes from them.

Self-Reflection Questions:

1. What went well yesterday? What can I learn from those things?
2. What went poorly yesterday? What can I learn from those things?
3. What can I learn from the last decade of my life? What went well? What went poorly?