Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

My friends know how much I care about them because I make time in my life for them.

I am a busy person, but I am willing to make time for my friends. I value my friends and want them to feel the joy of knowing how precious they are.

When I plan my week, I ensure that I am spending part of my time with my friends. I am blessed with so many wonderful friends that it can be challenging to stay in contact with all of them.

I use every tool at my disposal to stay in touch with my friends.

The world is much smaller today than in the past. There are ways to stay in contact other than by face-to-face interactions. Phone calls, regular mail, emails, text messages, and social media are quick and easy ways to communicate with others.

I see my friends whenever I can, but I also use these other methods to stay close to them.

My friends mean the world to me and are one of my priorities. I make time for the priorities in my life. Life would be less joyful without friends.

Today, I am looking forward to communicating with my friends in a meaningful way. I am making an extra effort today to demonstrate my love for my friends. I make the time to show my friends that I care.

Self-Reflection Questions:

1. What can I do to show the important people in my life that they are valuable to me?
2. Whom have I been neglecting? What can I do to improve the situation?
3. Which friends are most important to me?