Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose one or two that speak to you and carry them with you throughout the day. When you’re finished, take a few moments to answer the reflection questions at the bottom in your journal or add them into your meditation, whichever works best for you. Here are today’s affirmations and reflections.

I enjoy going to bed each night because I know that I am going to have a wonderful night of sleep.

I crawl under the covers and fall asleep quickly and peacefully.

I sleep through the night comfortably and awaken feeling refreshed and ready to take on the day. I am lucky to sleep so well.

I have a bedtime routine that ensures I have a great night of sleep. I avoid drinking or eating anything in the hour or two before bed. I avoid watching TV while in bed and turn off all my electronic screens well before my bedtime.

I have a plan for the next day before I go to bed. This way, I can avoid worrying about tomorrow.

I know that everything will work out as well as it can, because I have solutions in mind for all of the challenges in my life.

I allow life to be as it is. I am a confident and relaxed person.

I practice gratitude throughout the day. I avoid procrastinating. I get regular exercise. I eat a healthy diet. I handle the challenges in my life. Doing all of these things allows me to sleep like a baby.

Today, I am taking the necessary steps to have a wonderful night of rest. I am confident that I am going to sleep soundly and deeply tonight.

Self-Reflection Questions:

1. How would I rate my average night of sleep? What could I do to get a better night of sleep?
2. What do I think about at night? How do I think my thoughts are impacting the quality of my sleep?
3. If I slept better every night, what impact would that have on my life?