5 Surprisingly Low Calorie Foods That Are Filling
The worst part of cutting your caloric intake if you are aiming to shed some pounds is being left hungry not long after the fact. The same can even happen at times if you are eating the right amount of calories for your daily intake for maintenance. You don't want to...
Bad Day? 12 One-Minute Mood Boosters to Feel Happier Faster
Want to feel happier faster? There are times when all you need is a little boost. Whether you’re tired and lazy, stressed out, or just want to clear your mind for a minute, these mood boosters can help change your emotions in as little as 1 minute.
4 Changes That Can Transform Your Year (and Your Life)
“Stay focused, go after your dreams and keep moving toward your goals.” ~ LL Cool J When we reflect on the year that was, many of us have regrets. We look at the mistakes and judgments we made, and find ourselves filled with shame. However, now is the time to leave...
Tips for Living Your Best Year
Although most of the world sees a new year as a time to make massive changes in their lives, it’s the daily choices that lead to lasting change. That’s why New Year’s Resolutions are so ineffectual. This year, you can start and finish strong by making better choices each day. Here are some tips for making sure this is your best year ever.
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