4 Changes That Can Transform Your Year (and Your Life)
“Stay focused, go after your dreams and keep moving toward your goals.” ~ LL Cool J When we reflect on the year that was, many of us have regrets. We look at the mistakes and judgments we made, and find ourselves filled with shame. However, now is the time to leave...
Tips for Living Your Best Year
Although most of the world sees a new year as a time to make massive changes in their lives, it’s the daily choices that lead to lasting change. That’s why New Year’s Resolutions are so ineffectual. This year, you can start and finish strong by making better choices each day. Here are some tips for making sure this is your best year ever.
Super-Aging: How You Can Live to Be Over 100 Years Old
Super-ager is the term used to describe men and women ages 70 and above who, despite their chronological age, have the mind and body of someone decades younger. While their counterparts see a decline in their minds and/or bodies as they age,
Foggy brain? Eat These 15 Foods to Find Focus Fast
You know how they always say, "you are what you eat?" Well, it turns out that they weren't that far from wrong - and in a whole bunch of different ways. One of the ways your diet can profoundly impact your life might shock you. It's all about how well your...
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Interesting: The History of Some Christmas Traditions
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5 Steps To Believe In Yourself After Facing Disappointments
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." ~Vincent van Gogh If you're like most people, you have faced many disappointments. You have faced failure and you already know how very ego-crushing it...
