Quick Ways to Destress This Holiday Week

The holidays usually bring never-ending events and social gatherings. This year, things are a little different. And you might even find yourself missing the hustle and bustle of holidays past. Unfortunately, this means symptoms of anxiety can be exasperated, which can...

How do you stay motivated when you’re surrounded by negative people?

"Expect while reaching for the stars, people to whirl by with their dark clouds and storm upon you." ~Anthony Liccione It seems to be a universal rule that no matter how motivated you are, there will always be someone equally motivated whose sole purpose in life is...

7 Ways to Recognize Self-Imposed Limitations So You Can Push Past Them

7 Ways to Recognize Self-Imposed Limitations So You Can Push Past Them

“I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter...

5 Ways To Stop Caring What Other People Think Of You

5 Ways To Stop Caring What Other People Think Of You

“The eyes of others our prisons; their thoughts our cages.” ― Virginia Woolf Are you worried about living the life that you want to live and need to live because of what other people may think about you? Are you worried that you cannot live up to their standards so...

7 Ways to Recognize Self-Imposed Limitations So You Can Push Past Them

“I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter...

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5 Ways To Stop Caring What Other People Think Of You

“The eyes of others our prisons; their thoughts our cages.” ― Virginia Woolf Are you worried about living the life that you want to live and need to live because of what other people may think about you? Are you worried that you cannot live up to their standards so...

What Does Self-Love Mean?

“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” ~Fred Rogers Are you running yourself...

5 Reasons Why You Have No Passion (And How To Find Yours)

"Passion is energy. Feel the power that comes from focusing on what excites you." ~Oprah Winfrey Do you find yourself feeling like you've lost your passion - or wondering if you ever had any at all? If you are, you're not alone. These days, a lot of people find...

Want to Attract More Positive People Into Your Life?

How can I attract more positive people into my life? When you've grown tired of dealing with toxic, miserable people, you might find yourself asking exactly what you can do to bring more healthy, positive people into your life. This is how you can do exactly that....

How to Set Up Any Micro Habit for Success

Micro habits are so small that they feel like they should sort of succeed automatically. That’s what makes them so frustrating when, for whatever reason, they don’t. The good news? You can set up any micro habit for success with just three simple steps. 3 Steps to Set...

What is a Shine Buzz?

How It Works

“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

~Albert Einstein

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