How to Set Up Any Micro Habit for Success

Micro habits are so small that they feel like they should sort of succeed automatically. That’s what makes them so frustrating when, for whatever reason, they don’t. The good news? You can set up any micro habit for success with just three simple steps. 3 Steps to Set...
5 Small Things That Can Make You Happy

5 Small Things That Can Make You Happy

People are going stir crazy due to the quarantine. And people are simply unhappy because of not knowing when things will go back to normal. Not to minimize how they are feeling, but there are times like this that people need to sit back and be reminded of the things...

7 cities that look gorgeous in the spring

7 cities that look gorgeous in the spring

Spring is the perfect time to pack your bags and let your wanderlust run wild. It’s a beautiful season no matter where you are in the world, but there are some cities that are truly breathtaking during the spring. If you want to take a trip and really get an eye full...

5 Small Things That Can Make You Happy

People are going stir crazy due to the quarantine. And people are simply unhappy because of not knowing when things will go back to normal. Not to minimize how they are feeling, but there are times like this that people need to sit back and be reminded of the things...

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How to Stop Overthinking Everything

 See video. Going through a toxic relationship with a narcissist leaves many of us unable to stop overthinking everything. We get stuck in rumination. Do you find yourself spending too much time overthinking and not enough time getting things done? Rumination and...

The Many Benefits of Lifelong Learning

“I am learning all the time. The tombstone will be my diploma.” ~Eartha Kitt From the time we’re children, we’re pushed to learn things. By adulthood, most people are somewhat relieved when the learning portion of their lives is over. The problem is, saying goodbye to...

5 Ways To Get Through The Dark Night Of The Soul

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You Can Make Your Own Decisions Again After a Toxic Relationship

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5 Best Apps For Meditation

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What is a Shine Buzz?

How It Works

“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

~Albert Einstein

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