How to Stop Overthinking Everything
See video. Going through a toxic relationship with a narcissist leaves many of us unable to stop overthinking everything. We get stuck in rumination. Do you find yourself spending too much time overthinking and not enough time getting things done? Rumination and...
5 Ways To Get Through The Dark Night Of The Soul
If you have heard of the term 'The Dark Night of The Soul', it basically means the death of the ego. This was a poem written by priest and mystic, St. John of the Cross, in 16th century Spain. This poem was about the separation from God and giving in to the ego only,...
You Can Make Your Own Decisions Again After a Toxic Relationship
Making Good Decisions In Life After a Toxic Relationship - End Your Indecision – Today! Do you sometimes have trouble making up your mind? You're not alone. Many people, including survivors of narcissistic abuse, find themselves exactly where you are. Indecision can...
5 Ways To Get Through The Dark Night Of The Soul
If you have heard of the term 'The Dark Night of The Soul', it basically means the death of the ego. This was a poem written by priest and mystic, St. John of the Cross, in 16th century Spain. This poem was about the separation from God and giving in to the ego only,...
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You Can Make Your Own Decisions Again After a Toxic Relationship
Making Good Decisions In Life After a Toxic Relationship - End Your Indecision – Today! Do you sometimes have trouble making up your mind? You're not alone. Many people, including survivors of narcissistic abuse, find themselves exactly where you are. Indecision can...
5 Best Apps For Meditation
Meditation has so many benefits and this is an exercise that everyone should get into the habit of practicing at least 15 minutes a day. That is because it can help the function of the brain in so many ways, let alone it helps to manage mental illnesses such as...
This is How You Turn a Bad Day Around
How to Turn A Bad Day Into A Good One: A 10-Step Plan to Turn a Bad Day Into an Amazing Day - Plus Q&A Have you ever had a bad day and decided to throw in the towel? A bad day can make you feel like giving up and waiting for tomorrow to come. However, a bad day...
How do you see yourself? (This might change everything!)
"We must not allow other people's limited perceptions to define us." ~Virginia Satir After you go through a toxic relationship with a narcissist, you are very likely to have an impaired ability to see yourself clearly. Thanks to months, years or even decades of...
The Shocking Truth About Why You Procrastinate (And How to Stop!)
“Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours. Scientists can't invent new minutes. And you can't save time to spend it on another day. Even so, time is amazingly...
Habits Of Happy People (Do These 8 Things Every Day!)
How to Be Happy After a Toxic Relationship Going through a toxic relationship often leaves you feeling like you don't remember HOW to be happy. But with the right set of habits, you’re a lot more likely to feel good each day. Just as the wrong set of habits can leave...
