Daily Affirmations & Reflections: My strength releases the darkness of doubt from my life.
Each day, we provide a series of daily affirmations and reflections designed to help you get that ShineBuzz feeling. We suggest that you read through the affirmations (aloud if possible, in your head if not) and meditate on them for a few moments. You can also choose...
5 Small Things That Can Make You Happy
People are going stir crazy due to the quarantine. And people are simply unhappy because of not knowing when things will go back to normal. Not to minimize how they are feeling, but there are times like this that people need to sit back and be reminded of the things...
7 cities that look gorgeous in the spring
Spring is the perfect time to pack your bags and let your wanderlust run wild. It’s a beautiful season no matter where you are in the world, but there are some cities that are truly breathtaking during the spring. If you want to take a trip and really get an eye full...
5 Small Things That Can Make You Happy
People are going stir crazy due to the quarantine. And people are simply unhappy because of not knowing when things will go back to normal. Not to minimize how they are feeling, but there are times like this that people need to sit back and be reminded of the things...
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7 cities that look gorgeous in the spring
Spring is the perfect time to pack your bags and let your wanderlust run wild. It’s a beautiful season no matter where you are in the world, but there are some cities that are truly breathtaking during the spring. If you want to take a trip and really get an eye full...
How to Stop Overthinking Everything
See video. Going through a toxic relationship with a narcissist leaves many of us unable to stop overthinking everything. We get stuck in rumination. Do you find yourself spending too much time overthinking and not enough time getting things done? Rumination and...
The Many Benefits of Lifelong Learning
“I am learning all the time. The tombstone will be my diploma.” ~Eartha Kitt From the time we’re children, we’re pushed to learn things. By adulthood, most people are somewhat relieved when the learning portion of their lives is over. The problem is, saying goodbye to...
5 Ways To Get Through The Dark Night Of The Soul
If you have heard of the term 'The Dark Night of The Soul', it basically means the death of the ego. This was a poem written by priest and mystic, St. John of the Cross, in 16th century Spain. This poem was about the separation from God and giving in to the ego only,...
You Can Make Your Own Decisions Again After a Toxic Relationship
Making Good Decisions In Life After a Toxic Relationship - End Your Indecision – Today! Do you sometimes have trouble making up your mind? You're not alone. Many people, including survivors of narcissistic abuse, find themselves exactly where you are. Indecision can...
5 Best Apps For Meditation
Meditation has so many benefits and this is an exercise that everyone should get into the habit of practicing at least 15 minutes a day. That is because it can help the function of the brain in so many ways, let alone it helps to manage mental illnesses such as...
