4 Changes That Can Transform Your Year (and Your Life)
“Stay focused, go after your dreams and keep moving toward your goals.” ~ LL Cool J When we reflect on the year that was, many of us have regrets. We look at the mistakes and judgments we made, and find ourselves filled with shame. However, now is the time to leave...
5 Mindfulness Sources That Will Help You Find Your Inner Zen
If you struggle to find peace and calm in your life, you're far from alone. In fact, most everyone can relate to feeling completely stressed out and brain-fried, at least once in a while. There is so much chaos in the brain, thanks to our ever-busier lives - and this...
What is Angel Meditation?
Angel Meditation can help raise consciousness, self-awareness, and healing. Here’s a simple healing angel meditation you can try at home. We are about spiritual growth and transformation, helping individuals awaken to their soul’s purpose.
5 Mindfulness Sources That Will Help You Find Your Inner Zen
If you struggle to find peace and calm in your life, you're far from alone. In fact, most everyone can relate to feeling completely stressed out and brain-fried, at least once in a while. There is so much chaos in the brain, thanks to our ever-busier lives - and this...
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What is Angel Meditation?
Angel Meditation can help raise consciousness, self-awareness, and healing. Here’s a simple healing angel meditation you can try at home. We are about spiritual growth and transformation, helping individuals awaken to their soul’s purpose.
Are you assertive enough? Here’s why it matters (and how to get stronger!)
"To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough." ~Edith Eva Eger Learning to be assertive is one of the most important life...
Forgetting Stuff? Try These Natural Methods To Boost Memory Function
Whether you're dealing with something as simple as getting older, or you're dealing with something as complex as recovery from narcissistic abuse in a toxic relationship, there's a chance that you're struggling with your memory these days. Not only is it natural to...
Be Brave! Here’s How to Start
"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave." ~Mary Tyler Moore Have you ever thought of yourself as brave? You may find it challenging to imagine how courage would be a part of...
Quick Ways to Destress This Holiday Week
The holidays usually bring never-ending events and social gatherings. This year, things are a little different. And you might even find yourself missing the hustle and bustle of holidays past. Unfortunately, this means symptoms of anxiety can be exasperated, which can...
How do you stay motivated when you’re surrounded by negative people?
"Expect while reaching for the stars, people to whirl by with their dark clouds and storm upon you." ~Anthony Liccione It seems to be a universal rule that no matter how motivated you are, there will always be someone equally motivated whose sole purpose in life is...
