Are you assertive enough? Here’s why it matters (and how to get stronger!)

"To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough." ~Edith Eva Eger Learning to be assertive is one of the most important life...

Forgetting Stuff? Try These Natural Methods To Boost Memory Function

Whether you're dealing with something as simple as getting older, or you're dealing with something as complex as recovery from narcissistic abuse in a toxic relationship, there's a chance that you're struggling with your memory these days. Not only is it natural to...

Quick Ways to Destress This Holiday Week

Quick Ways to Destress This Holiday Week

The holidays usually bring never-ending events and social gatherings. This year, things are a little different. And you might even find yourself missing the hustle and bustle of holidays past. Unfortunately, this means symptoms of anxiety can be exasperated, which can...

How do you stay motivated when you’re surrounded by negative people?

How do you stay motivated when you’re surrounded by negative people?

"Expect while reaching for the stars, people to whirl by with their dark clouds and storm upon you." ~Anthony Liccione It seems to be a universal rule that no matter how motivated you are, there will always be someone equally motivated whose sole purpose in life is...

Quick Ways to Destress This Holiday Week

The holidays usually bring never-ending events and social gatherings. This year, things are a little different. And you might even find yourself missing the hustle and bustle of holidays past. Unfortunately, this means symptoms of anxiety can be exasperated, which can...

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How do you stay motivated when you’re surrounded by negative people?

"Expect while reaching for the stars, people to whirl by with their dark clouds and storm upon you." ~Anthony Liccione It seems to be a universal rule that no matter how motivated you are, there will always be someone equally motivated whose sole purpose in life is...

41 Quotes to Inspire You to Overcome Your Limitations

How do you deal when you feel like your personal limitations are stopping you from creating the life you want? Fact: You don't live in a vacuum. That means that other people, places, and things that are outside your control influence your life all the time. Roadblocks...

7 Ways to Recognize Self-Imposed Limitations So You Can Push Past Them

“I’ve learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter...

5 Ways To Stop Caring What Other People Think Of You

“The eyes of others our prisons; their thoughts our cages.” ― Virginia Woolf Are you worried about living the life that you want to live and need to live because of what other people may think about you? Are you worried that you cannot live up to their standards so...

What Does Self-Love Mean?

“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” ~Fred Rogers Are you running yourself...

5 Reasons Why You Have No Passion (And How To Find Yours)

"Passion is energy. Feel the power that comes from focusing on what excites you." ~Oprah Winfrey Do you find yourself feeling like you've lost your passion - or wondering if you ever had any at all? If you are, you're not alone. These days, a lot of people find...

What is a Shine Buzz?

How It Works

“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

~Albert Einstein

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