Bad Day? 12 One-Minute Mood Boosters to Feel Happier Faster

Want to feel happier faster? There are times when all you need is a little boost. Whether you’re tired and lazy, stressed out, or just want to clear your mind for a minute, these mood boosters can help change your emotions in as little as 1 minute.

4 Changes That Can Transform Your Year (and Your Life)

“Stay focused, go after your dreams and keep moving toward your goals.” ~ LL Cool J When we reflect on the year that was, many of us have regrets. We look at the mistakes and judgments we made, and find ourselves filled with shame. However, now is the time to leave...

5 Mindfulness Sources That Will Help You Find Your Inner Zen

5 Mindfulness Sources That Will Help You Find Your Inner Zen

If you struggle to find peace and calm in your life, you're far from alone. In fact, most everyone can relate to feeling completely stressed out and brain-fried, at least once in a while. There is so much chaos in the brain, thanks to our ever-busier lives - and this...

What is Angel Meditation?

What is Angel Meditation?

Angel Meditation can help raise consciousness, self-awareness, and healing. Here’s a simple healing angel meditation you can try at home. We are about spiritual growth and transformation, helping individuals awaken to their soul’s purpose.

5 Mindfulness Sources That Will Help You Find Your Inner Zen

If you struggle to find peace and calm in your life, you're far from alone. In fact, most everyone can relate to feeling completely stressed out and brain-fried, at least once in a while. There is so much chaos in the brain, thanks to our ever-busier lives - and this...

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What is Angel Meditation?

Angel Meditation can help raise consciousness, self-awareness, and healing. Here’s a simple healing angel meditation you can try at home. We are about spiritual growth and transformation, helping individuals awaken to their soul’s purpose.

Forgetting Stuff? Try These Natural Methods To Boost Memory Function

Whether you're dealing with something as simple as getting older, or you're dealing with something as complex as recovery from narcissistic abuse in a toxic relationship, there's a chance that you're struggling with your memory these days. Not only is it natural to...

Be Brave! Here’s How to Start

"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave." ~Mary Tyler Moore Have you ever thought of yourself as brave? You may find it challenging to imagine how courage would be a part of...

Quick Ways to Destress This Holiday Week

The holidays usually bring never-ending events and social gatherings. This year, things are a little different. And you might even find yourself missing the hustle and bustle of holidays past. Unfortunately, this means symptoms of anxiety can be exasperated, which can...

How do you stay motivated when you’re surrounded by negative people?

"Expect while reaching for the stars, people to whirl by with their dark clouds and storm upon you." ~Anthony Liccione It seems to be a universal rule that no matter how motivated you are, there will always be someone equally motivated whose sole purpose in life is...

What is a Shine Buzz?

How It Works

“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

~Albert Einstein

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