Eggs are simply delicious and if you love eggs, you will be delighted to know that you need to keep eating them because eggs are packed with so many health benefits. That means if you love omelets, hard-boiled eggs, soft boiled eggs, deviled eggs, you can keep eating them without feeling any guilt!
Top 5 Reasons Eggs Are Great For You
Let’s talk about the 5 top benefits that eggs deliver right now:
1. Eggs Are High In HDL AKA The Good Cholesterol
You may have heard in the past that it was best to limit the intake of eggs because of how they are high in cholesterol. However, they are higher in the good cholesterol and will help lower the bad cholesterol (LDL) which means eggs will help lower your chances of developing cardiovascular disease and it will help keep your heart healthy!
2. Eggs Make You Smarter
Eggs are loaded with a nutrient called choline which helps repair any brain cells and it is in the B vitamin group. This means eggs will help you improve your level of concentration as well as your memory, and your ability to learn new things! This is also why pregnant women are told to eat eggs because it is excellent for the unborn baby’s brain development. There are also choline supplements for those who have an egg allergy or for pregnant women that are not able to stomach eggs (because hormones can do some weird things). However, getting them from the original source is best!
3. Eggs Are Good For Your Eyes
You just learned that eggs are great for your brain but are also very good for your eyes. They contain antioxidants called lutein as well as zeaxanthin which help keep the eyes strong and as a result, that means the eyesight will be sharp. Now if you have a condition such as astigmatism that requires you to wear glasses, eggs will not fix that as that is a genetic issue. However, it can help prevent your eyes from deteriorating further.
4. They Have Good Fats
You need good fats such as Omega 3 fatty acids for your brain as well as hormonal function. Eggs contain those essential fatty acids which will help keep your hormones regulated as well as your brain functioning. It can help with keeping serotonin levels raised which means that it can help keep depression low or at bay completely. However, if you do struggle with depression as that is a genetic disorder too, you need to stay on the treatment plan that your doctor had prescribed. You just will help keep it more managed with some eggs.
5. Eggs Are Full Of Important Vitamins And Minerals
Eggs are highly nutritious as they are rich in Vitamins A, B2, B5, B6, B12, D, E, K, phosphorus, selenium, and zinc. These nutrients are required for you to consume in a day for you to stay healthy and eggs can cover a lot of that. They are also low in calories as they are 77 calories each. This means 2 eggs a day is ideal. However, try to keep it at that. Even too much of a good thing can be excessive!
Do you have any good egg recipes that you would like to recommend? Share them in the comments section, below!